‘Yoga at home and Yoga with Family’ was the theme for International Yoga Day 21 st June 2020. The Hyderabad Public School, Begumpet observed this day on a virtual platform where students enthusiastically joined yoga sessions along with their family members. HPS Eaglets practiced different asanas based on the importance of improvising the lung capacity for better health. Students performed different types of asanas for a duration of 30 minutes, followed by ‘Pranayama.’ Asanas and pranayama build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity & maintain healthier life. Students performed Asanas and Pranayama under the guidance of our experienced Yoga teachers, Mrs. Santoshini. K and Mrs. Juhi from Senior and Primary school respectively.

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